The New Science of Stress

Last week, I was interviewed on the Plant Yourself wellness podcast, waxing lyrical about stress, resilience, and the science and art of understanding both. 

Runs to 1 hour, but a fun diversion, if you can spare the time.

http://plantyourself.com/pyp-134-glenn-murphy-on-the-new-science-of-stress/

To sign up for the Stress Proof Retreat referenced in the podcast, see www.ncsystema.com/retreat

As usual, your (polite) thoughts and comments are welcomed.