The New Science of Stress
Last week, I was interviewed on the Plant Yourself wellness podcast, waxing lyrical about stress, resilience, and the science and art of understanding both.
Runs to 1 hour, but a fun diversion, if you can spare the time.
To sign up for the Stress Proof Retreat referenced in the podcast, see www.ncsystema.com/retreat
As usual, your (polite) thoughts and comments are welcomed.