Resilience, Empowerment,
& Realignment

OCTOBER 14 - 16, 2018


Join us this October 14-16th, at The Washington Duke Inn, NC, for this for this unique, 3-day retreat for women only.  Check in, unwind, and decompress in the natural, idyllic surroundings.
Meet like-minded women seeking an enhanced sense of courage, calmness, and control in their lives. Let expert coaches Elizabeth Trinkaus and Glenn Murphy guide you through three days of restorative movement, powerful reflection, and transformative self-understanding.
Leave feeling recharged, re-energized, and unassailably resilient.



Resilience, Empowerment, and Realignment is a three-day, two night retreat that fuses the transformative power of self-reflection with a practical masterclass in stress-free living. Each day, our expert instructors will guide you through group discussions, individual explorations, and simple exercises designed to clarify your purpose, enhance your awareness, and empower you to thrive in a challenging and unpredictable world. 

Core topics include:

  • Owning your power and values
  • Understanding the subconscious
  • Conquering fear and anxiety
  • Resilience as a trainable skill
  • Changing your personal narrative

Accommodations & Rates

The Washington Duke Inn offers guests a serene retreat far removed from the hectic pace of everyday life. This luxurious hotel features 271 elegantly appointed guest rooms and suites, 300 acres of tall pines and rolling countryside, a three-mile hiking trail through the Duke Forest, award-winning dining, indoor pool, and fitness center.


Your Instructors



Elizabeth Trinkaus is the owner and founder of Pinnacle View, a Life Enrichment Coaching company. She named her company Pinnacle View because a shift in perception will put you on top of the world! For over 25 years, she has been helping individuals and teams recharge their lives and bring more joy to their journeys. 

Elizabeth offers  potent tools to help you recognize the power to change your thinking and design a roadmap to fulfill your dreams. Through one-on-one coaching, speaking engagements, and retreats, she has inspired thousands of clients to live their best lives. Elizabeth loves her work and is results-driven.

Elizabeth’s personal joys include her amazing partner Greg, her beautiful pups, her pontoon boat, Lady Bentley, the ocean, travel, and celebrating life with family and friends.

Glenn bio pic.jpg


Glenn Murphy is the Director and Chief Instructor of StressProof, a Stress, Reslience, and Self Protection training company.  A prolific writer and trainer, Glenn draws from more than two decades of diverse experience in the neurobiology of stress and resilience.

He studied Genetics and Immunology at the University of Aberdeen, and Science Communication at Imperial College, London. He spent 12 years studying Aikido in Scotland and Japan, and the last 10 years studying stress and conflict conditioning with elite athletic and military trainers. His current students include doctors, engineers, business executives, psychologists, physical therapists, and everyday people seeking to learn more about stress and resilience. His past and current clients include Duke University, Blue Cross Blue Shield North Carolina, and the United Nations Security SWAT Team.

When not teaching people how to be stress-proof, Glenn enjoys music, reading, motorcycling, martial arts, and spending time with his family and friends.




Registration includes: Sunday eve wine and cheese reception, all workshops, continental breakfast, and health lunches.

Rooms at the Washington Duke Hotel are available at a discounted rate for this event. Visit for details and reservations.


90 days or more: 100% refund (minus processing fee)

90 to 60 days: 50% refund

60 days or less: no refund