StressProof Workshop

How do you thrive in a stressful world?

The Stress Proof Workshop will create profound and lasting immunity to most forms of psychological stress, and is inclusive in design for both executives and employees at every level.

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In our StressProof course, we'll help you learn the KnAC for profound and lasting immunity to most forms of psychological stress.

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KNowledge
learn to understand, contextualize, and recognize your maladaptive stress responses

 

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Awareness
learn to identify the subtle symptoms of stress, and patterns that drive your stress-related habits

 

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Control
learn and practice tactics and techniques of stress recovery, inoculation, and control

 


StressProof is offered in a variety of formats:

Overview

The StressProof Workshop will create profound and lasting immunity to all forms of psychological stress, and is inclusive in design for both executives and employees at every level. Applicable to both work and daily life stressors, the curriculum is based on established research in human physiology and neuroscience, and the training methods of elite athletes, performers, and military operatives. The course includes the following five elements:

  • Stress Awareness  - sensing the internal state of the body
  • Stress Resets  - how to prevent the chronic buildup of anxiety and agitation
  • Stress Checks  - how to “check your stress gauges” and remove psychological tension throughout the day
  • Stress Resuscitation  - how to restore yourself after stressful events and episodes
  • Stress Proofing  - raising your stress threshold, and building long-term neurological resilience

Format

The basic  60-minute base workshop focuses on  stress theory, stress awareness and stress control practices. The course fee also includes a 128-page StressProof workbook, featuring a powerful, 30-day habit change program for all participants.

The extended 180-minute StressProof workshop includes the entire base workshop, plus a two hours of guided  stress awareness and control exercises, with individualized coaching from an expert instructor.

All participants will also receive a  downloadable audio files with instructor-led  exercises for continued practice (5-minute “desk reset,” 10-minute “morning primer,” and 30-minute “moving reset”), and permanent access to an online video library featuring exercises from the base and extended workshops.

Venue Requirements


All StressProof workshops require a minimum of 500 sqft of open floorspace, and digital data projection facilities. Ideally, the venue should be removed from the participants’ immediate work environment. Meeting / conference rooms may be used, provided that tables and chairs can be cleared to create space. Workshop duration and delivery format are both flexible, and can be adjusted to fit the venue as necessary.

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Date Options

To ensure individualized attention for all participants, our standard maximum capacity for all workshops is set at 25. Larger groups can be accommodated by special arrangement.

See our workshop calendar for availability. Or, fill out our contact form, stating preferred dates and estimated numbers, and we'll be in touch.