Workshops
 

STRESS PROOF
90-min Primer / 3-hour workshop

Chronic stress undermines human health, happiness, and productivity in every conceivable way. But you can live and thrive in the presence of stress by learning to understand and control your unconscious stress response

CONFLICT CONTROL
90-min primer / 3-hr workshop

Conflict, coercion, and difficult conversations are unavoidable features of work, parenting, and daily life. Thankfully, you can learn to defuse and de-escalate personal conflicts with calmness and skill - using concrete, evidence-based tactics.

ESSENTIALS OF SELF PROTECTION
3-hr workshop / 6-week class

The ability to spot, avoid, and escape personal assaults is a critical survival skill, and the unconscious foundation of self-confidence and self-esteem. You can acquire it all - through heightened situational awareness and a handful of simple defensive principles