The StressProof Online Course
StressProof is a unique course in nervous system training. It will help you thrive under stress by increasing your sense of focus, awareness, and control. The course is delivered in small, easily completed daily lessons over a transformative 30 days.
StressProof employs a combination of self-directed and live, interactive training--and you won't be going it alone. You'll complete the 30 days with the support of an instructor along with a small group cohort community. The interactive training sessions teach the precision practical exercises and active recovery techniques that target the body over mind. You'll learn to attack “stress from the neck down”.
StressProof provides practical solutions, and is NOT a "pollyanna" guide to motivation, positive thinking, stress awareness, or time management.
Conquering stress is the missing link in personal wellness and professional development.
This interactive online course runs in small cohorts of 10-15 persons, to ensure personalized attention for all participants.
Self-directed reading and activities are delivered daily.
90-minute group webinars are scheduled on select weekdays at 10:00AM Eastern for the duration of the course.
Please double-check the dates and your general availability before signing up.
Price includes ongoing access to course-associated webinar recordings, video and audio resources and a hard copy of the StressProof book.