An alternative approach to stress management empowers trainees with an increased
sense of awareness, control, and agency over their own stress response.


 

STRESSPROOF

Free yourself from the unending cycle of stress and anxiety, and learn to thrive in an changing, uncertain world. Map the contours of your stress response. Identify root causes and triggers. Learn how to reboot, reset, and incolulate yourself against the effects of chronic stress. Restructure your life to cultivate calmness by default, and resilience when required. LEARN MORE >

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TECHPROOF

Gain mastery over the machines, cast off the shackles of time-sucking social networks, and redefine your relationship with modern technology. Learn to spot the symptoms of maladaptive tech habits in yourself and others. Identify the conscious and unconscious patterns that drive technology addiction. Establish long-term strategies for establishing balance in your virtual life.

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THREATPROOF

Take radical responsibility for your own protection, and become your own bodyguard - using the skills, methods, and strategies of elite security professionals. Uncover and ignite your inborn protective instincts. Learn how to anticipate and avoid potential assaults. See and practice military-grade tactics for practical self-protection in any situation.

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FIGHTPROOF

Master the subtle art of fighting without fighting, and lean into tough conversations with calmness and confidence. Uncover the hidden origins of conflict and coercion. Learn to recognize common types and patterns. See, understand, and practice the essential tactics and techniques for de-escalating verbal and emotional conflicts of all kinds.

 

 

“This profound mindfulness technique has changed the way I cope with the daily stressors of physician life, and unwittingly has steered me to more balanced choices for myself!”
 

 

- Edgardo Parrilla Castellar, M.D., Ph.D. Associate Director, Duke University Health System

 

 

WORKSHOPS

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Powerful, engaging keynotes on subjects relating to the science of stress and resilience, conflict management, and tactical self-protection. We offer the following workshops: StressProof, TechProof, ThreatProof, and FightProof.

RETREATS

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Immersive half-day, full-day, and 2-day workshops designed to make your group, team or community safe, secure, in-snyc, and impervious to stress.