Overview
A unique course in nervous system training, that helps you thrive under stress by increasing your sense of focus, awareness, and control.
Delivered over 30 days in small-group cohorts, StressProof employs a combination of self-directed and live, interactive training teaches precise, practical exercises and active recovery techniques that target body over mind - attacking “stress from the neck down”.
The course take a progressive, 3-tiered approach that builds from Recovery to Repair to Resilience.
The content covers 5 critical points of focus:
Baselines looks at assessing and tracking stress symptoms
Biology looks the science of stress, and shows why stress is a matter of body over mind (NOT mind over body)
Breathwork looks at active recovery techniques to stop the avalanche of stress as it happens, and stress simulation techniques for retraining your nervous system
Bodywork looks at how to reset and restore patterns of chronic tension and pain caused by cumulative stress, and tempering the body against future stressors through pressure testing
Behaviour looks at how stress affects decision-making, and how to observe, escape, and redirect behavior patterns that are proving harmful to your work, health, and self
Courses start on fixed dates, with self-directed reading and activities delivered daily, and 90-minute group webinars scheduled weekly for the duration. Please double-check the dates and your general availability before signing up.
Price includes permanent access to course-associated video and audio, and a hardcopy of the StressProof book.
