Overview

The StressProof Workshop will create profound and lasting immunity to all forms of psychological stress, and is inclusive in design for both executives and employees at every level. Applicable to both work and daily life stressors, the curriculum is based on established research in human physiology and neuroscience, and the training methods of elite athletes, performers, and military operatives. The course includes the following five elements:

• Stress Awareness  - sensing the internal state of the body
• Stress Resets  - how to prevent the chronic buildup of anxiety and agitation
• Stress Checks  - how to “check your stress gauges” and remove psychological tension throughout the day
• Stress Resuscitation  - how to restore yourself after stressful events and episodes
• Stress Proofing  - raising your stress threshold, and building long-term neurological resilience